Tuesday, May 6, 2008

Team Ride this Saturday, May 10

Team Swift All-Team-Ride Details

Parents and friends are invited to join the ride and all youth under the age of 12 are required to have a participating parent or guardian in attendance. For those not current registered members of Team Swift you need to bring a signed waiver and release to join the ride which can be found at http://teamswift.org/join/. Be sure to read the Team Swift Riding Rules below so you come prepared.

1. All Team Ride:

All Team Ride is May 10, 2008, 9 AM at NorCal Bike Sport
Skill of the month: Pre-Race Warm-up’s doing Pyramids (read training definition below before the ride)
Ride Leaders: Coach Laura Charameda and Eric Zumwalt.
Parents are invited to join the ride and must abide by the Team Swift Ride Rules.
Skill Level: All levels invited. Riders under 12 years old must have a riding parent in attendance.
The ride will be between 2-2.5 hours.
Heavy Rain will cancel the ride but not if it is just light rain.

The All-Team Ride is a chance for all levels of riders to learn cycling skills and start a ride together. Team Swift Alumni members, rider assistants, are also often on these rides which gives upcoming riders a chance to learn from their experience. Parents and supporters of Team Swift are welcome to join as well. We will start together and then break into different groups depending on skill level. There will be a coach and/or parent with each group. The ride will be approximately 2.0-2.5 hours depending on skill level and age.

Start Location:
NorCal Bike Sport
425 College Ave
Santa Rosa, CA
(707) 573-0112

Team Swift Contacts:
Coach: Laura Charameda: c. (707) 843.9056
Coach: Eric Zumwalt: c. (707) 539.2627

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